Lysine helps treating shingles. Lysine plays a role in growth, as well as the production of the nutrient carnitine. The journal Clinical and Experimental Dermatology found that women who have low levels of lysine suffer from hair shedding. JVI.01707-16 Medically reviewed by 2005 Jun;10(2):123-7. A study published in the journal Acta Medica Iranica found that L-lysine prevents glycation. Pickles are rich in antioxidants, vitamin K, vitamin A, improve electrolyte balance, improve digestion, treat muscle cramps and restless leg syndrome, control blood sugar levels, and are helpful during pregnancy. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. People who have a pre-existing liver and kidney disease, or people undergoing kidney transplants should abstain from l-lysine supplements. Not many studies have been conducted on the effect of lysine on pregnant women and nursing mothers. The recommended daily dose for lysine is 30mg per kilogram of body weight, which is easily obtainable. Proven Health Benefits of L-lysine: Cold Sores, Herpes, Skin, and More, Jenny Hills, Nutritionist and Medical Writer. These include wheezing; chest tightness; fever; itching; bad cough; blue skin color; seizures; or swelling of face, lips, tongue, or throat. This article may contain affiliate links. This causes allergic reactions, joint pain, autoimmune diseases, thyroid disease and lowers the energy levels of the body. This nutrient converts fatty acids into energy and plays a role in lowering your cholesterol. Doctors do not recommend lysine supplements for children or for women who are pregnant or breastfeeding. The same building block of protein that helps treat, found in nature, 20 are necessary for protein creation and growth, and only 10 of those 20 can be produced by the body. As we grow old, the AGEP level increases in our body which irrevocably lowers our immune response, making our body vulnerable to infections. By now you have an idea of L-lysine benefits on our health. People describe amino acids as the building blocks of protein because they combine with other compounds to form this macronutrient. One study using a cream combining L-lysine with herbs and zinc found that 87 percent of patients found their cold sores gone by day six of treatment, although these outbreaks usually last about 21 days. The best dietary source of Lysine is meat, especially red meat. L-lysine has many anti-inflammatory benefits, and it helps strengthen the lining of our intestine. Lysine might help control the herpes virus. Another great benefit L-lysine has is that it helps fight against acne. Along with Soybeans, tofu, isolated soy protein, and defatted soybean flour are also an abundant source of lysine. That’s a wordy phrase that means it partially binds to serotonin receptors in order to partially prevent anxiety responses.