", What causes that annoying "beard itch"? With the advice of people who are familiar with depression and anxiety Beyond Blue has developed information that can help people have a conversation that might be difficult. The support of others can help you recover. “I tell guys, don't be afraid of the color. Forced isolation because of the spread of the coronavirus has become a reason for men to skip shaving, just as following the rules of “Movember” or anticipating a playoff game have long been. Sign up below for regular emails filled with information, advice and support for you or your loved ones. But keeping silent could make it seem even worse. Berzinksy, who’s 58, owns his full, white-gray beard. We asked Greg Berzinsky, the man known to his 200,000-plus Instagram followers as “the Zeus of beards” (he has an impressive grey beard), for tips on how to grow out facial hair. Are you worried about a young person and not sure what to say? And as for beard care when the hair gets long, there are options: Thin out the sides with scissors, mix gel with beard balm to keep the follicles down so they don't widen your face or blow-dry your beard flat. It’s hard to get through anxiety and depression by yourself. Here's some advice on some of the things you can ask. We know that talking about the way you are feeling is the first step to feeling better and we want to help you to start this conversation. Download the report. Most guys, if you’ve never grown a beard, don't know if you even have the potential.”. “He doesn't have the super-strong lower chin, and when he gets a half an inch beard or longer on the bottom, it's going to elongate his chin.”. We would also like to thank the many blueVoices members who have contributed to this resource through consultation and video interview. A shampoo or soap with conditioning agents works well. Your session is about to expire. It all starts with a conversation.​. Help someone feel listened to, understood, and hopeful with these tips. Movember, the month formerly known as November, is a moustache growing charity event held during November each year that raises funds and awareness for men's health. Beyond Blue works closely with people who have experienced anxiety and depression. Even Berzinksy has patchy spots on his illustrious beard. One way to help get the most out of the consultation with a health professional is to be honest and ask questions. He advises that those who aspire to have beards give themselves a full month to grow everything out and embrace the scruffy look that movie stars have long rocked confidently. You don't have to go through this alone, support from friends, family or a health professional can help with your recovery. Find the right person, find the words, and take action. There's even a hashtag: #coronabeard. Shaving too high on your neck, he warns, emphasizes an appearance of "double chin. self-proclaimed "frequent dyer" Kevin Hart, Your California Privacy Rights/Privacy Policy. I fly somewhere. In the midst of the coronavirus outbreak, as people are acutely aware of the cleanliness of their faces and hands, Berzinsky reiterates the importance of washing one's beard along with the face. I hope you like them. A conversation can make a difference in helping someone feel less alone and more supported in recovering from anxiety and depression. But, otherwise, he says, “I would keep that big, nasty beard.”, Coronavirus outbreak forces creative workouts at home. Log into Facebook to start sharing and connecting with your friends, family, and people you know. Well, with beard comb-overs that cover bare spots. he says. Their suggestions, based on personal experience, have been used to create resources to help you have the conversation about, Visit the Coronavirus Mental Wellbeing Support Service, Having the conversation with a health professional, Lesbian, gay, bi, trans, intersex (LGBTI) people, Supporting someone with depression or anxiety. Just like the hair on your head, your facial hair needs to be regularly washed. He recommends shaving stray hair on the upper cheeks (but not too low so that you get rid of thicker beard) and assessing neck hair. Please help us improve the lives of people affected by anxiety, depression and suicide. Combat that discomfort by washing your beard while you wash your face, and by moisturizing that beard with beard oil or beard balm, “which is as much for your beard as it is for your skin,” Berzinksy says. I film it. It's yours!" You want to help them, but not sure how? Forced isolation because of the spread of the coronavirus has become a reason for men to skip shaving, just as following the rules of “Movember” or anticipating a playoff game have long been. Keep in mind: It takes about a month for the average beard to grow half an inch. But keeping silent could make it seem even worse. See more here: https://t.co/pb6Xve2UEA pic.twitter.com/dHXh1rBm8q, Still, “he looks good with a beard,” Berzinksy says. “Take inventory of what you have. If you're worried about someone and avoiding starting a conversation with them about your concerns, simply letting them know you care can make a big difference. While you don't need to overly manicure facial hair while establishing beard-growing potential, Berzinsky says, if in two to four weeks you’re feeling as though the hair is taking over your face and neck, light maintenance should help. “Love yourself! We have reached hairy levels of quarantine. The coronavirus outbreak forced people to come up with creative workouts while staying at home. “Take a look at your cheeks: A lot of guys will have hair that does grow, randomly, almost up to their eyeballs,” he says. Their suggestions, from personal experience, on how to have supportive conversations about anxiety and depression form the basis of this resource. The beards are coming out. You can shave below that line, but don't come up any higher than that." You have 2 minutes left before being logged out. The act of beard growing may come across as laziness, but it could instead be interpreted as a way to regain control over one thing (one's own face) amid national uneasiness and a reason to swap photos with isolated brethren. Then I tell them to you. You don't have to go through this alone, support from friends, family or a health professional can help with your recovery.. “Leonardo DiCaprio doesn’t even have a great beard, but he doesn’t care,” Berzinksy says. Their suggestions, based on personal experience, have been used to create resources to help you have the conversation about mental health. Berzinksy, a director of design at a Philadelphia architecture firm by day while also a spokesman for Beardbrand, recommends the company’s utility bar that shampoos, conditions and washes the beard and face all in one. If you're going through a tough time and have depression, anxiety or suicidal thoughts, talking about your feelings can be hard. And if you cough, “just rinse your beard.”. A post shared by Will Smith (@willsmith) on Mar 23, 2020 at 5:19pm PDT, When it comes to encouraging guys to grow out their beards for the first time, “my mantra is ‘just let it go,'” Berzinsky says. “Put your finger above your Adam’s apple. I find cool stories about it, and write them down. You don't have to go through this alone, support from, Beyond Blue works closely with people who have experienced, . So how do you make a beard look purposeful instead of lazy? If you're going through a tough time and have depression, anxiety or suicidal thoughts, talking about your feelings can be hard.But keeping silent could make it seem even worse. Today, we are launching our new video series titled “RS Interview: Special Edition.” In this episode, @PeteButtigieg discusses the “crisis of belonging” during the COVID-19 pandemic, as well as how President Trump has handled the pandemic. Even stars like self-proclaimed "frequent dyer" Kevin Hart are finally letting their salt-and-pepper beard hair be free on Instagram during quarantine. NewAccess – Coaching you through tough times, Create your Beyond Now safety plan online, Recovering from a mental health condition, Supporting someone with a mental health condition, Supporting someone to see a health professional, Just speak up national awareness campaign, Building resilience in children aged 0–12: A practice guide, Signs and symptoms of anxiety and depression in older people, Aboriginal and Torres Strait Islander people, Lesbian, gay, bi, trans, intersex (LGBTI), bodily, gender and sexuality diverse people, Resilience in the face of change: stories of transmen, At home - everything you need for a healthy family, Helpful contacts and websites for educators, If you're going through a tough time and have, , talking about your feelings can be hard. According to Berzinksy, “your hairs are pushing through and you’re used to exfoliating all the time by shaving, but now you have all these dead skin layers falling off and there's itch associated.". The result is an influx of furry faces on video chats, group texts and social media, with celebrities including Will Smith, Jim Carrey and Stephen Colbert leading the chin-hair charge. The Have the conversation program and resources were funded with donations from Movember. If you don’t feel like splurging on new product, creams like Aquaphor or Jergens should suffice. Berzinksy notes even Mayor Pete Buttiegieg's new fan-approved beard (that earned hashtags #BeardedButtigieg and #BeardEdgeEdge before it even grew out) has plenty of gaps. The CDC also offers guidelines for men with facial hair who are wearing respirators during the pandemic, noting in a cheeky diagram that hair should not come in contact with the device's sealing surface.